WELCOME
Welcome to
Camp Strong
Apopka’s Home for Athlete Development
Welcome to Camp Strong Performance — where professional standards meet athlete development.
This isn’t a gym.
This is a performance facility built on 25 years of NBA and collegiate strength and conditioning experience.
Camp Strong was created to bring professional standards to developing athletes right here in Apopka.
It’s not motivation.
It’s not hype.
It’s structured, intentional development.
Camp Strong was built to bring that same elite-level preparation.
WE'RE HERE TO SERVE
TRAIN WITH PURPOSE.
Strength Development
Strength is the foundation of all athletic performance.
We focus on:
Force production
Structural balance
Progressive overload
Movement efficiency
Speed, Agility & Acceleration
Speed wins games.
We train:
First-step explosiveness
Linear acceleration mechanics
Change-of-direction efficiency
Sprint technique under fatigue
Power & Explosiveness
Power is strength expressed quickly.
We develop:
Vertical and horizontal force output
Rate of force development
Reactive ability
Sport-specific explosiveness
Mobility & Injury Resilience
Availability is the greatest ability.
We emphasize:
Joint integrity
Soft tissue quality
Range of motion under control
Regeneration strategies
PROGRAMS
PEFORM WITH POWER.
Our unique programs includes instruction in movement quality training, injury resilience, proper functional strength training, explosive power development, linear and lateral speed and energy system conditioning.
ATHLETE PERFORMANCE
ADULT PERFORMANCE
VETERAN PERFORMANCE
PERSONAL TRAINING
SUCCESS STORIES
REAL RESULTS, REAL VOICES
“Camp Strong has been a life changing experience”
Working with Troy has been a life changing experience. He's a true professional and a treasure chest of knowledge. Every workout is tailored specifically to your goals- and they deliver real results.
With Troy's guidance, I lost over 70 pounds. I don't just feel better, I move better and have more energy than I've had in years
Mike Etheridge- 50 years old
Entrepeneur
“It’s more than fitness — it’s purpose.”
The adaptive training environment respects where you are while challenging you to grow. I improved mobility in my shoulder injury and regained confidence in my body.
Joseph H.
Disabled Veteran
“Smart training, real results.”
The combination of strength, mobility, and recovery work helped eliminate my back pain. I feel athletic again.
James D.
Entrepreneur, Age 45
ABOUT US
Camp Strong exists to provide structure — safely, progressively, and with purpose. Our goal is simple: help athletes move better, train smarter, and perform with confidence.”
HOURS OF OPERATION
Mon-Fri: 6am - 9pm
Sat-Sun: 6am - 2pm
QUESTIONS?
Camp Strong Performance
1079 West Orange Blossom Trail
Apopka, FL 32712
352-877-2186
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